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Science Behind Power Plate home use:
Power Plate home use principales of acceleration training to stimulate the body's natural respond to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions beteween 20 and 30 times per second, enhancing overall performance in sessions as short as 15 minutes a day and only 3 times a week.
Benefits for life:
Acceleration training on Power Plate home use equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as :
1- Increase muscle strength and flexibility
2- Improve range of motion
3- DECREASE CELLULITE
3- Increase bone mineral density
4- Reduce pain and soreness, like back pain; shoulder pain; ankle pain; knee pain etc...
5- Faster recovery
6- Intensify FAT BURNING
One of the greatest advantages of Power Plate home use is that it can achieve good efficiency in considerably less amount of time compared to conventional training machines.
Phisiotherapy information; Recovery after ACL rupture FILE1 FILE2
Ask for your manual and a training program as well
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